Your nervous system is a very important part of your body, and you want to keep it working at its best. Your brain is part of your nervous system and perhaps the most important part of your body. It allows you to learn, to feel emotions, to see, hear, taste, touch, and smell. It also works together with your spinal cord and nerves to transmit information that makes your body move.
Many of the choices you make have a major impact on how healthy your nervous system is. One such choice is to avoid the use of recreational drugs and excess alcohol. Not only could these substances cause injury in and of themselves, but they can also make you more likely to engage in other risky behaviours or become involved in accidents that could harm your nervous system or other parts of your body.
More Ways to Protect Your Nervous System
Eating a healthy diet is another way to keep your nervous system in top shape. Minerals such as calcium, sodium, and potassium as well as vitamins B1 and B12 are important to your nervous system. Milk, whole grains, kidney beans, and beef are good sources of these nutrients. Healthy fats such as those found in nuts and fish are also essential. You should also drink plenty of water to prevent dehydration, which can lead to memory problems and confusion. You can also help your nervous system stay healthy by getting enough sleep. Your brain requires rest to strengthen circuits that aid memory. Physical activity also helps keep your nervous system functioning at its best. Regular exercise helps your heart pump blood to your brain more efficiently, which in turn supplies your brain with more of the oxygen it needs to function properly.
Part of keeping your nervous system healthy is preventing accidental injury. You can choose to practice safe behaviours such as wearing safety gear such as goggles, ear plugs, helmets, and seatbelts. You can also avoid unnecessary risks; for example, not performing dangerous stunts on a bicycle and never diving headfirst into water. Finally, spend time each day writing or drawing on paper. These activities exercise your motor and sensory pathways and keep your nervous system functioning well.
Despite your best efforts, it’s possible that you could experience an injury or illness for which you need neurosurgery in Coffs Harbour. Neurosurgery refers to the medical specialty that involves the diagnosis and treatment of nervous system disorders, including those that affect the brain, spinal cord, or peripheral nerves. Learning that you need the services of a neurosurgeon in Coffs Harbour can be a stressful experience, but at Cochrane Neurosurgery & Spine, Dr. Neil Cochrane makes each patient’s education and involvement in decision making a top priority. Spine fusion surgery, discectomy surgery, and minimally invasive spine surgery are some of the procedures Dr. Cochrane consults on and performs. Put yourself in good hands and start down the path to wellness with Cochrane Neurosurgery & Spine.
Dr Neil Cochrane
Cochrane Neurosurgery and Spine
|Phone:||07 5531 3600|
|Fax:||07 5531 3636|
|Address:||Ground Floor, 34 High Street, Southport 4215|